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Update IU of vitamin E.

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Rico Sta. Cruz 2014-10-08 13:06:37 +08:00
parent 39eebdbbc7
commit e1817f1fb0
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micronutrients.md
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@ -34,8 +34,8 @@ layout: default
* Sources: Nuts, needs, veg oils, leafy veggies * Sources: Nuts, needs, veg oils, leafy veggies
* Major benefits: anti-oxidant, skin * Major benefits: anti-oxidant, skin
* Dosage: 15mg daily (RDA) * Dosage: up to 10k IU? (RDA says 22IU daily, wtf?)
* Fat-soluble * Fat-soluble
### Vitamin C ### Vitamin C