diff --git a/micronutrients.md b/micronutrients.md
index 8904d58eb..9bd6d4d42 100644
--- a/micronutrients.md
+++ b/micronutrients.md
@@ -34,8 +34,8 @@ layout: default
 
  * Sources: Nuts, needs, veg oils, leafy veggies
  * Major benefits: anti-oxidant, skin
- * Dosage: 15mg daily (RDA)
- * Fat-soluble
+ * Dosage: up to 10k IU? (RDA says 22IU daily, wtf?)
+ * Fat-soluble 
 
 ### Vitamin C