Update IU of vitamin E.

2014-10-08 13:06:37 +08:00 · 2014-10-08 13:06:37 +08:00 · e1817f1fb0
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 * Sources: Nuts, needs, veg oils, leafy veggies
 * Major benefits: anti-oxidant, skin
- * Dosage: 15mg daily (RDA)
- * Fat-soluble
+ * Dosage: up to 10k IU? (RDA says 22IU daily, wtf?)
+ * Fat-soluble 

 ### Vitamin C