ThirdMirrors
/
cheatsheets
mirror of https://gitee.com/Hawkin99/cheatsheets.git
1
0
Fork 0
Code Issues Projects Releases Wiki Activity

Nutrients: fix vit A.

This commit is contained in:
Rico Sta. Cruz 2013-10-14 10:41:31 +08:00
parent 85c46a3923
commit 170a74ece7
1 changed files with 3 additions and 3 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

6
micronutrients.md
View File

@ -45,7 +45,7 @@ layout: default
### Vitamin K ### Vitamin K
* Sources: beans (legumes), green tea, veggies (mostly leafy), egg yolk, * Sources: beans (legumes), green tea, veggies (mostly leafy), egg yolk,
chicken thigh chicken thigh
* Major benefits: bone health * Major benefits: bone health
* Fat-soluble * Fat-soluble
@ -75,9 +75,9 @@ layout: default
### Vitamin A ### Vitamin A
* Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies * Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies
(squash/carrots) (squash/carrots)
* Dosage: 10,000iu for adults * Dosage: 10,000iu for adults
* Major benefits: vision, immune boost, reproduction * Major benefits: vision, immune boost, reproduction
* Fat-soluble * Fat-soluble