diff --git a/micronutrients.md b/micronutrients.md index a1e2cead0..8904d58eb 100644 --- a/micronutrients.md +++ b/micronutrients.md @@ -45,7 +45,7 @@ layout: default ### Vitamin K - * Sources: beans (legumes), green tea, veggies (mostly leafy), egg yolk, + * Sources: beans (legumes), green tea, veggies (mostly leafy), egg yolk, chicken thigh * Major benefits: bone health * Fat-soluble @@ -75,9 +75,9 @@ layout: default ### Vitamin A - * Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies + * Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies (squash/carrots) - * Dosage: 10,000iu for adults + * Dosage: 10,000iu for adults * Major benefits: vision, immune boost, reproduction * Fat-soluble