From 170a74ece7893d144eab9b1723602e8db6417cd3 Mon Sep 17 00:00:00 2001 From: "Rico Sta. Cruz" Date: Mon, 14 Oct 2013 10:41:31 +0800 Subject: [PATCH] Nutrients: fix vit A. --- micronutrients.md | 6 +++--- 1 file changed, 3 insertions(+), 3 deletions(-) diff --git a/micronutrients.md b/micronutrients.md index a1e2cead0..8904d58eb 100644 --- a/micronutrients.md +++ b/micronutrients.md @@ -45,7 +45,7 @@ layout: default ### Vitamin K - * Sources: beans (legumes), green tea, veggies (mostly leafy), egg yolk, + * Sources: beans (legumes), green tea, veggies (mostly leafy), egg yolk, chicken thigh * Major benefits: bone health * Fat-soluble @@ -75,9 +75,9 @@ layout: default ### Vitamin A - * Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies + * Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies (squash/carrots) - * Dosage: 10,000iu for adults + * Dosage: 10,000iu for adults * Major benefits: vision, immune boost, reproduction * Fat-soluble