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Nutrients: fix vit A.

This commit is contained in:
Rico Sta. Cruz 2013-10-14 10:41:31 +08:00
parent 85c46a3923
commit 170a74ece7
1 changed files with 3 additions and 3 deletions
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micronutrients.md
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@ -45,7 +45,7 @@ layout: default
### Vitamin K
* Sources: beans (legumes), green tea, veggies (mostly leafy), egg yolk,
* Sources: beans (legumes), green tea, veggies (mostly leafy), egg yolk,
chicken thigh
* Major benefits: bone health
* Fat-soluble
@ -75,9 +75,9 @@ layout: default
### Vitamin A
* Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies
* Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies
(squash/carrots)
* Dosage: 10,000iu for adults
* Dosage: 10,000iu for adults
* Major benefits: vision, immune boost, reproduction
* Fat-soluble