23 lines
430 B
Markdown
23 lines
430 B
Markdown
title: Fitness
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---
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### Target heart rate
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max heart rate = (220 - age)
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"The target heart rate method is a simple formula: take 220 and minus your age.
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Then take that number and multiply it by .75 - .85, which will give you your
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percentages of 75% -- 85% of your Max. HR."
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http://www.bodybuilding.com/fun/mike1.htm
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### Warmup sets
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* 5 x Bar
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* 5 x 60%
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* 3 x 70%
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* 2 x 80%
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* 5 x 100% (work set)
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http://corw.in/warmup/
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