Update

browser-sync.md

@@ -0,0 +1,16 @@
+---
+title: Browsersync
+---
+
+[`npm install -g browser-sync`](http://browsersync.io)
+
+```
+browser-sync start --server <path> --files='**/*.html, **/*.css'
+```
+
+Options
+
+```
+  --port=N
+  --proxy="http://127.0.0.1:3000"
+```

makefile.md

@@ -88,3 +88,12 @@ layout: default
      else
              $(CC) -o foo $(objects) $(normal_libs)
      endif
+
+## Recursive
+
+    deploy:
+      $(MAKE) deploy2
+
+## Further reading
+
+ * [isaacs's Makefile](https://gist.github.com/isaacs/62a2d1825d04437c6f08)

micronutrients.md

@@ -23,12 +23,11 @@ layout: default
  * Sources: grains, nuts, leafy vegetables
  * Dosage: 200-450mg daily
  * Major benefits: lower blood glucose, sleep, insulin sensitivity
- * Don't get Magnesium Oxide (low bioavailability)
+ * Don't get Magnesium Oxide (low bioavailability), get Magnesium Citrate
- * Get Magnesium Citrate
 
 ### Selenium
 
- * Sources:
+ * Sources: nuts, fish (tuna, halibut), meat
  * Major benefits: anti-oxidant, anti-cancer
  * Dosage: 200-300ug daily