From 816dbfc73a12e6e8dfa26d99fad14c20d4983962 Mon Sep 17 00:00:00 2001
From: "Rico Sta. Cruz" <hi@ricostacruz.com>
Date: Sat, 4 Apr 2015 10:11:51 +0800
Subject: [PATCH] Update

---
 browser-sync.md   | 16 ++++++++++++++++
 makefile.md       |  9 +++++++++
 micronutrients.md |  5 ++---
 3 files changed, 27 insertions(+), 3 deletions(-)
 create mode 100644 browser-sync.md

diff --git a/browser-sync.md b/browser-sync.md
new file mode 100644
index 000000000..3c74875e8
--- /dev/null
+++ b/browser-sync.md
@@ -0,0 +1,16 @@
+---
+title: Browsersync
+---
+
+[`npm install -g browser-sync`](http://browsersync.io)
+
+```
+browser-sync start --server <path> --files='**/*.html, **/*.css'
+```
+
+Options
+
+```
+  --port=N
+  --proxy="http://127.0.0.1:3000"
+```
diff --git a/makefile.md b/makefile.md
index 5dba8f2d1..0ff0365e7 100644
--- a/makefile.md
+++ b/makefile.md
@@ -88,3 +88,12 @@ layout: default
      else
              $(CC) -o foo $(objects) $(normal_libs)
      endif
+
+## Recursive
+
+    deploy:
+      $(MAKE) deploy2
+
+## Further reading
+
+ * [isaacs's Makefile](https://gist.github.com/isaacs/62a2d1825d04437c6f08)
diff --git a/micronutrients.md b/micronutrients.md
index a48caf951..103269302 100644
--- a/micronutrients.md
+++ b/micronutrients.md
@@ -23,12 +23,11 @@ layout: default
  * Sources: grains, nuts, leafy vegetables
  * Dosage: 200-450mg daily
  * Major benefits: lower blood glucose, sleep, insulin sensitivity
- * Don't get Magnesium Oxide (low bioavailability)
- * Get Magnesium Citrate
+ * Don't get Magnesium Oxide (low bioavailability), get Magnesium Citrate
 
 ### Selenium
 
- * Sources:
+ * Sources: nuts, fish (tuna, halibut), meat
  * Major benefits: anti-oxidant, anti-cancer
  * Dosage: 200-300ug daily