40 lines
981 B
HTML
40 lines
981 B
HTML
<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="UTF-8" />
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<title></title>
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<link href="style.css" rel="stylesheet" />
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</head>
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<body>
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<h1>Fitness</h1>
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<h3>Target heart rate</h3>
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<pre><code>max heart rate = (220 - age)
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</code></pre>
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<p>"The target heart rate method is a simple formula: take 220 and minus your age.
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Then take that number and multiply it by .75 - .85, which will give you your
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percentages of 75% -- 85% of your Max. HR."</p>
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<p>http://www.bodybuilding.com/fun/mike1.htm</p>
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<h3>Warmup sets</h3>
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<ul>
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<li>5 x Bar</li>
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<li>5 x 60%</li>
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<li>3 x 70%</li>
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<li>2 x 80%</li>
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<li>5 x 100% (work set)</li>
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</ul>
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<p>http://corw.in/warmup/</p>
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<script src='http://cdnjs.cloudflare.com/ajax/libs/jquery/1.6.4/jquery.min.js'></script>
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<script src="http://cachedcommons.org/cache/prettify/1.0.0/javascripts/prettify-min.js"></script>
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<script>$("pre").addClass("prettyprint");</script>
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<script>prettyPrint();</script>
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</body>
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</html>
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