diff --git a/fitness.md b/fitness.md
index 73873d213..3402b4356 100644
--- a/fitness.md
+++ b/fitness.md
@@ -40,8 +40,9 @@ Jennifer Thompson video: http://www.youtube.com/watch?v=34XRmd3a8_0
 * There is approximately a 7 fold increase of fat mobilization after 1 hour of 
   exercise
 
-* Low intense exercise (<30% VO2 max) relies primarily on fat whereas high 
-  intense exercise (>70% VO2 max) primarily utilized carbohydrate.
+* Low intense exercise (less than 30% VO2 max) relies primarily on fat whereas 
+  high intense exercise (greater than 70% VO2 max) primarily utilized 
+  carbohydrate.
 
 http://www.exrx.net/Nutrition/Substrates.html
 
diff --git a/html.md b/html.md
index 22a6f1187..2aedc5a70 100644
--- a/html.md
+++ b/html.md
@@ -21,3 +21,15 @@ title: HTML
 ### Google jQuery
 
     <script type="text/javascript" src="http://ajax.googleapis.com/ajax/libs/jquery/1.7/jquery.min.js"></script>
+
+### Chrome frame
+
+    <!--[if lt IE 8]>
+    <div class="upgrade-banner">
+      You are using an <strong>outdated</strong> browser.  Please <a 
+      href="http://browsehappy.com/">
+      upgrade your browser</a> or <a 
+      href="http://www.google.com/chromeframe/?redirect=true">activate Google 
+      Chrome Frame</a> to improve your experience.
+    </div>
+    <![endif]-->
diff --git a/style.sass b/style.sass
index 57e20ab72..8ad6928bc 100644
--- a/style.sass
+++ b/style.sass
@@ -56,6 +56,9 @@ html
 p, ul, ol, pre
   margin: 15px 0
 
+p
+  margin: 25px 100px 25px 0
+
 h1, h2, h3, h4, h5, h6
   margin: 40px 0 15px 0
 
@@ -120,7 +123,8 @@ pre, code
   font-size: 12px
   color: #444
 
-pre
+// Blocks!
+pre, ul
   line-height: 1.4
   background: (#f7f7f2 * 1.04)
   padding: 20px
@@ -140,6 +144,10 @@ pre
   // border: solid 1px #eee
   // +border-radius(2px)
 
+ul
+  padding-left: 60px
+  list-style-type: circle
+
 // Code block
 h2+pre, h3+pre
   margin-top: -16px