Update fitness cheatsheets

_config.yml

@@ -65,6 +65,7 @@ category_names:
   - Ruby
   - Ruby libraries
   - Vim
+  - Fitness
   - Others
 
 # https://help.github.com/articles/repository-metadata-on-github-pages/

_includes/2017/pages-list-item.html

@@ -1,15 +1,14 @@
-<a class='{{ include.class }} -item-{{ include.page.url | remove: '.html' | remove: '/' }}'
+{% assign slug = include.page.url | remove: '.html' | remove_first: '/' %}
+<a class='{{ include.class }} -item-{{ slug }}'
   href="{{base}}{{ include.page.url | remove: '.html' }}"
-  data-js-searchable-item='{"slug":"{{ include.page.url | remove: '.html' | remove: '/' }}","category":"{{ include.page.category }}"}'>
+  data-js-searchable-item='{"slug":"{{ slug }}","category":"{{ include.page.category }}"}'>
   <span class='info'>
-    <code class='slug'>{{ include.page.url | remove: '.html' | remove: '/' }}</code>
+    <code class='slug'>{{ slug }}</code>
 
     {% if include.page.layout == '2017/sheet' %}
     <abbr class='attribute-peg -new-layout hint--bottom' data-hint='New layout!'><span></span></abbr>
     {% endif %}
 
-    {% if include.page.title | downcase != include.page.url | remove: '.html' | remove: '/' %}
+    <span class='title'>{{ include.page.title }}</span>
-      <span class='title'>{{ include.page.title }}</span>
-    {% endif %}
   </span>
 </a>

_sass/2017/components/h3-section.scss

@@ -55,6 +55,11 @@
     position: relative;
   }
 
+  & > ul > li > p {
+    margin: 0;
+    padding: 0;
+  }
+
   & > ul > li::before {
     content: '';
     position: absolute;

cinema4d.md

@@ -1,7 +0,0 @@
----
-title: Cinema4d
-category: Apps
----
-
-    E R T   : Move/rotate/scale
-    P       : snapping

eslint.md

@@ -1,18 +0,0 @@
----
-title: eslint
-category: JavaScript libraries
----
-
-```js
-// "comma-dangle": "always" ("always-multiline", "never")
-var foo = {
-    bar: "baz",
-    qux: "quux",
-};
-var arr = [1,2,];
-```
-
-```
-// "yoda": "always" ("never")
-if ("red" === color)
-```

fitness/general.md

@@ -1,5 +1,7 @@
 ---
 title: Fitness
+category: Fitness
+layout: 2017/sheet
 ---
 
 ### Target heart rate
@@ -10,7 +12,7 @@ title: Fitness
 Then take that number and multiply it by .75 - .85, which will give you your
 percentages of 75% -- 85% of your Max. HR."
 
-http://www.bodybuilding.com/fun/mike1.htm
+See: <http://www.bodybuilding.com/fun/mike1.htm>
 
 ### Warmup sets
 
@@ -20,11 +22,11 @@ http://www.bodybuilding.com/fun/mike1.htm
  * 2 x 80%
  * 5 x 100% (work set)
 
-http://corw.in/warmup/
+See: <http://corw.in/warmup/>
 
 ### Bench
 
-Jennifer Thompson video: http://www.youtube.com/watch?v=34XRmd3a8_0
+Jennifer Thompson video: <http://www.youtube.com/watch?v=34XRmd3a8_0>
 
 ### Metabolism
 
@@ -45,7 +47,7 @@ Jennifer Thompson video: http://www.youtube.com/watch?v=34XRmd3a8_0
   high intense exercise (greater than 70% VO2 max) primarily utilized 
   carbohydrate.
 
-http://www.exrx.net/Nutrition/Substrates.html
+See: [Substrates](http://www.exrx.net/Nutrition/Substrates.html) _(exrx.net)_
 
 ### Deloads on a cut
 
@@ -54,7 +56,7 @@ http://www.exrx.net/Nutrition/Substrates.html
 
  - "increase the rest day interval between sessions"
 
-https://www.facebook.com/permalink.php?story_fbid=273265046115238&id=116211138487297&comment_id=1262284&offset=0&total_comments=34
+See: [Link](https://www.facebook.com/permalink.php?story_fbid=273265046115238&id=116211138487297&comment_id=1262284&offset=0&total_comments=34) _(facebook.com)_
 
 ### Conditioning with 5/3/1
 
@@ -63,4 +65,4 @@ https://www.facebook.com/permalink.php?story_fbid=273265046115238&id=11621113848
  goals are your only concern, do not let the conditioning take away from your 
  recovery."
 
-Jim Wendler: http://www.jimwendler.com/2012/09/531-and-bodybuilding/
+See: [531 and Bodybuilding](http://www.jimwendler.com/2012/09/531-and-bodybuilding/) _(jimwendler.com)_

fitness/phat.md

@@ -1,9 +1,11 @@
 ---
 title: Phat
 category: Fitness
+layout: 2017/sheet
+updated: 201708
 ---
 
-## Day 1: Upper Body Power
+### Day 1: Upper Body Power
 
 | Purpose           | Movement                         | Sets x Reps |
 | ----              | ----                             | ----        |
@@ -17,8 +19,9 @@ category: Fitness
 | ----              | ----                             | ----        |
 | Aux: curling      | Cambered bar curls               | 3 x 6-10    |
 | Aux: extension    | Skull crushers                   | 3 x 6-10    |
+{: .-headers}
 
-## Day 2: Lower Body Power
+### Day 2: Lower Body Power
 
 | Purpose                 | Movement                            | Sets x Reps |
 | ----                    | ----                                | ----        |
@@ -32,8 +35,9 @@ category: Fitness
 | ----                    | ----                                | ----        |
 | Aux: calf               | Standing calf raise                 | 3 x 6-10    |
 | Aux: calf               | Seated calf raise                   | 2 x 6-10    |
+{: .-headers}
 
-## Day 4: Upper Body Hypertrophy
+### Day 4: Upper Body Hypertrophy
 
 | Purpose          | Movement                                     | Sets x Reps |
 | ----             | ----                                         | ----        |
@@ -47,10 +51,11 @@ category: Fitness
 | Shoulder         | Seated dumbbell presses                      | 3 x 8-12    |
 | Shoulder         | Upright rows                                 | 2 x 12-15   |
 | Shoulder         | Side lateral raises with dumbbells or cables | 3 x 12-20   |
+{: .-headers}
 
 Speed work: with 65-70% of normal 3-5 rep max
 
-## Day 5: Lower Body Hypertrophy
+### Day 5: Lower Body Hypertrophy
 
 | Purpose          | Movement           | Sets x Reps |
 | ----             | ----               | ----        |
@@ -66,8 +71,9 @@ Speed work: with 65-70% of normal 3-5 rep max
 | ----             | ----               | ----        |
 | Calf             | Donkey calf raises | 4 x 10-15   |
 | Calf             | Seated calf raises | 3 x 15-20   |
+{: .-headers}
 
-## Day 6: Chest/Arms Hypertrophy
+### Day 6: Chest/Arms Hypertrophy
 
 | Purpose           | Movement                                  | Sets x Reps |
 | ----              | ----                                      | ----        |
@@ -83,3 +89,4 @@ Speed work: with 65-70% of normal 3-5 rep max
 | Extension         | Seated tricep extension with cambered bar | 3 x 8-12    |
 | Extension         | Cable pressdowns with rope attachment     | 2 x 12-15   |
 | Extension         | Cable kickbacks                           | 2 x 15-20   |
+{: .-headers}